INTERACTIVE LEARNING? Strength Balance and Mobility for Seniors 101 Book Review Unboxing
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Strength, Balance and Mobility for Seniors 101: A Step-By-Step Guide For Aging Gracefully, Moving With Confidence, and Living With Freedom in 7 Days or Less! Hardcover by Graceful Living Guides (Author)
Take a look at ‘Strength, Balance, and Mobility for Seniors 101,’ a book designed to help you age gracefully! This guide features exercises for seniors tailored to improve balance exercises for seniors and promote senior health. It also includes strength training for seniors and mobility workout routines to keep you active and independent.
Strength Balance and Mobility for Seniors 101 Product Info
Reclaim your independence and move with confidence in just 7 days—even if you’ve never exercised before or worry about your balance.
Are you worried that getting up from your favorite chair is getting harder each week?
Do you wish you could move freely—without fear of falling, pain, or confusion about what’s actually safe?
Have you tried complicated routines, only to end up frustrated and less motivated than when you started?
If you nodded “yes” to any of these, you are not alone.
Strength, Balance and Mobility for Seniors 101 is created for seniors—and for the loved ones who want to help—who crave clarity, safety, and real-life results.
You don’t need a gym, fancy equipment, or a background in fitness.
Just a willingness to move, and a trusted guide by your side.
Here’s just a glimpse of what you’ll discover inside this step-by-step, confidence-building book:
7-day functional fitness plan designed for any ability—so you can start seeing results in less than a week
Over 40 large-print, photo-illustrated exercises for strength, balance, and flexibility, each with clear, step-by-step instructions
Joint-friendly, pain-reducing moves suitable for arthritis, osteoporosis, and other common conditions
Simple modifications for every move—including seated, assisted, and standing options for all fitness levels
Essential “Safety First” guidelines highlighted for every routine to prevent injury and give you peace of mind
“Real Life Ready” scenarios that connect each exercise to daily activities like getting up, reaching, and walking steadily
Balance boosters to help reduce the risk of falls and increase your confidence in every room of your home
Chair yoga and gentle strengthening routines for days when you need a softer approach
Motivational habit-building strategies to help you stay committed—even on low-energy days
Printable, large-print progress trackers and checklists—celebrate small wins and see your improvement at a glance
Encouraging tips and real-life success stories from seniors who regained independence and joy through movement
Guidance for family and caregivers—including how to assist safely, and support loved ones with encouragement
Strength Balance and Mobility for Seniors 101 Item Details
ASIN : B0FNDB5S6C
Publisher : Independently published
Publication date : August 22, 2025
Language : English
Print length : 192 pages
ISBN-13 : 979-8299254754
Item Weight : 1.22 pounds
Dimensions : 8.49 x 0.63 x 11.24 inches
UNSPSC-Code : 55101500 (Printed publications)
Strength Balance and Mobility for Seniors 101 Link Info
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