GOOD FOUNDATION? Addiction Recovery Lifeboat: A Workbook to Develop Practical Skills by Andrew Matt Lennart
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Addiction Recovery Lifeboat Workbook Product Info
Ready to rebuild—one clear step at a time?
This practical workbook gives you short, proven exercises (CBT, mindfulness, relapse-prevention tools) to manage cravings, set SMART goals, and feel steady again. Guided by Andrew Matt Lennart—someone who’s been there and now helps others—you’ll get structure, support, and next actions you can use today.
Discover how to:
Initiate your journey with the right mindset.Chapter 1 “Setting Sail” dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong foundation for recovery.
Plan your path to sobriety with SMART recovery goals. “Charting Your Course” in Chapter 2 is your guide to identifying reasons for change and setting achievable targets.
Cultivate a supportive network with Chapter 3’s “Assembling Your Crew”, which offers tips for connecting with others and maintaining healthy relationships.
Master mindfulness and meditation with “The Life Preserver” (Chapter 4), and learn healthy coping skills in “Navigational Tools” (Chapter 5).
Rebuild your self-worth using activities and exercises found in “Repairing Your Lifeboat” (Chapter 6), and nourish your body with diet and exercise tips in “Fueling Your Journey” (Chapter 7).
Develop strategies to manage cravings and urges in “Weathering the Storm” (Chapter 8) and enhance communication skills in Chapter 9’s “Communication Channels”.
Foster personal growth, celebrate milestones, and stay motivated with the empowering advice in “Anchoring Your New Life” (Chapter 10).
Addiction Recovery Lifeboat Workbook Item Details
ASIN : B0CCCVRS9Z
Publisher : Independently published
Publication date : July 21, 2023
Language : English
Print length : 109 pages
ISBN-13 : 979-8399903866
Item Weight : 10.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
UNSPSC-Code : 55101500 (Printed publications) Report an incorrect code
Book 1 of 5 : Addiction Recovery Lifeboat Supplies
Addiction Recovery Lifeboat Workbook Link Info
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