GOOD VALUE? My guided 30 day challenge journal to taming chronic inflammation book unboxing review
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My Guided 30-Day Challenge Journal to Taming Chronic Inflammation Paperback
Ready to take your wellbeing journey to the next level? This Journal is Here for You.
The 30-Day Guided Workbook Journal is your perfect companion for staying on track and building lasting, beneficial habits.
Designed to complement the strategies in The Complete Guide to Taming Chronic Inflammation book, the journal offers practical tools to help you monitor daily progress, reflect on your journey, and make adjustments where needed. With dedicated space to track new habits, log improvements, and keep yourself accountable, this workbook ensures you stay motivated and focused on achieving your well-being goals.
Use it as a powerful resource to support your transformation to a healthier, inflammation-free life.
Inside this logbook, you’ll discover:
What is Inflammation?: Gain a clear understanding of what inflammation is and how it impacts your body, laying the groundwork for your healing journey.
C.A.L.M.N.E.S.S. Steps: Discover the science-backed CALMNESS framework to naturally manage and reduce inflammation through lifestyle changes.
30-Day Challenge: Embark on a structured 30-day challenge designed to help you build lasting, healthy habits that support your wellness goals.
Brainstorming Page : A dedicated space for you to jot down ideas, strategies, and reflections as you plan your path to better health.
My 30-Day Goal Plan: Set clear, actionable goals for the next 30 days with this comprehensive planner to keep you focused and motivated.
Goals Promise: Make a personal commitment to your health journey, reinforcing your dedication and holding yourself accountable.
Product details
Publisher : SmartMind Publishing (September 30, 2024)
Language : English
Paperback : 138 pages
ISBN-10 : 1916662250
ISBN-13 : 978-1916662254
Item Weight : 9 ounces
Dimensions : 7 x 0.32 x 10 inches
UNSPSC-Code : 55101500 (Printed publications)
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Today we are looking at my guided Permaculture garden planner log book and Journal this is by Sophie McKay you'll See on the back everything that you're Going to go ahead and learn in here they Also have the zone map planning log the Pollinator fan page the pruning basics The composting guide the seasonal chore Planner the rainwater and water tracker And detailed plant profile you'll also See the other books that they have Published you'll notice here that the Cover is a matte cover non- shiny this Logbook tracker is full of useful things To use for your garden it has the Harvest tracker Sheets the pollinator fan page pest to Watch out for rainfall recording sheet Tree planting profiles uh where we got Them from when we planted them we also Have gardening without neat rows Different ways to go ahead and garden What I do love is that they have some Really nice instructional images inside It is grayscale but it still helps a lot When you're able to see what is going to Be done it shows a log on how to Rejuvenate the trees bringing old trees Back to life seasonal reviews seasonal Chores what to do during spring tasks The different chore planners and it Shows you what to do in early spring What to sew what to plant what to Harvest uh it also has the planting and
Blooming timelines it's got the calendar For the different months on the things That you want to do it's got pruning Basics and like I said I do like the Images that it includes it's got really Nice grayscale in here to make things go Ahead and jump right off the page i love The sewing calendar to show you what you Want to go ahead and sew throughout the Year when to plant garden bed planner is Really nice so that you can go ahead and Draw out exactly where you want to place Everything so that you can track it and Know what you have planted garden notes Garden Planner the no spend challenge it's Chalk full of information and things That you wouldn't normally think about When going to go and plant your garden i Like the favorite nurseries and supplies With the phone numbers emails all that Kind of good stuff shopping list seed Root and bulb Inventory wish list on things that you Want my guided permaculture garden Planner log book and journal is going to Work for our needs
