INTERACTIVE READ? Powerful Mental Toughness Workbook for Young Athletes
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A Powerful Mental Toughness Workbook for Young Athletes: Build Unshakeable Resilience, Enhance Focus and Increase Confidence in Just 30 Days With 50+ Exercises (Next Level Athletic Performance) Paperback
What if your child could bounce back from any loss, focus like a pro, and believe in themselves—no matter what the scoreboard says?
Struggling to keep your young athlete focused when the pressure hits?
Noticing their confidence dip after one bad pass, missed shot, or tough loss?
Or maybe they’ve got the talent—but something in their mindset is holding them back?
Mental toughness is often what separates the players who merely show up from the ones who show out. And it’s something every athlete—especially in their younger years—can build with the right approach.
Chest Dugger, a coach whose young soccer teams have played at England’s famed St George’s Park and who was invited to the national curriculum panel for sports education, brings decades of coaching experience and proven drills into one power-packed workbook. Every one of the 50+ exercises is practical for young kids to use—no elite training required.
IN THIS BOOK, YOUNG ATHLETES WILL DISCOVER:
The 8 core traits shared by the world’s mentally toughest athletes
A 30-Day Plan combining all 50+ drills into a powerful, structured routine
Simple, fill-in-the-blank exercises designed for young kids
How Muhammad Ali bounced back from life’s hardest punches—and how they can too
How to build real confidence, just like Tiger Woods did in his prime
John McEnroe’s unique method to flip negative thoughts into smart decisions
What Simone Biles does to stay focused and driven every single day
Jesse Owens’ positivity method to leap over life’s hardest hurdles
Tools to set meaningful goals that actually stick
Breathing and visualization exercises for game-time nerves
How to reframe failures as fuel for comebacks
And so much more!
HOW THIS WORKBOOK STANDS OUT
Real stories of elite athletes (no fluff, all impact)
Fill-In Interactive Practical Workbook
Perfect for young athletes but adaptable for any age
Designed by a real coach — not a theory-only psychologist
Clear layout, no jargon, just results-driven guidance
🎁 MAKES A GREAT GIFT FOR
Youth athletes starting a new season
Parents looking to boost their child’s performance and mindset
Coaches and P.E. teachers building mental skills in teams
Bundle it with sports gear, books, or motivational gifts!
If you want your young athlete to show up stronger, sharper, and more resilient every game, grab this workbook today!
Powerful Mental Toughness Workbook for Young Athletes Item Info
ISBN-10 1764029143
ISBN-13 978-1764029148
Publisher Chest Dugger
Published May 18, 2025
Language English
Print length 152 pages
Item Weight 10.1 ounces
Dimensions 6 x 0.35 x 9 inches
Best Sellers Rank 242 in Children’s Sports Coaching
Powerful Mental Toughness Workbook for Young Athletes Video Transcription
Today we’re looking at a powerful mental Toughness workbook for young athletes by Chest Duggar. Here on the back you see What you’re going to go ahead and learn And some of the stories that they Actually go through while reading. You Can see here that this is a matte cover, So it’s not super shiny. In the front, We can see the table of contents and Everything that we’re going to go Through inside the book. It’s actually 147 pages of content. I really like how All the stories are encapsulated with a Nice little frame here. There are page Numbers on the bottom and each story Starts with a headline knowing that You’ve started a new story and what You’re going to dive into. I really like How the book is so interactive. It Actually has different goals, different Charts, uh how you interact with the Story and how you feel about the story And actually deciphering the story and What you learn from it and being able to Create your own content for mantras and Sayings to be able to put yourself Inside the book and become the main Character as well as activities to be More in the moment and to find out What’s happening around you so that you Can live in the moment and enjoy the Small things. And then at the end after You read through all of the stories and Go through all of the processes, there’s
A step-by-step daily routine so that you Can go ahead and get yourself into that Mindset. My favorite story was the Sunshine superpower Jesse Owens Positivity. And I love that it also has Little quotes in here as well to be able To find your optimism or be able to look For the silver lining in things. All in All, this has great stories, great Interactivity, really brings you into The book so that you can go ahead and Not only grow with the book, but enjoy The stories as you go. The power of Mental toughness workbook is definitely Going to work for our needs.
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