INTERACTIVE PAGES? Somatic Therapy and ifs Workbook Review Unboxing
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for Strength (The 66-Day Healing Series) Paperback by Inner Balance Publishing (Author)
Check out this review of the Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing, designed for **trauma healing**. This workbook features **somatic exercises** and **parts work**, providing a science-backed approach for **self healing**. Dive into **somatic healing** with this 66-day plan.
Somatic Therapy and ifs Workbook Item Details
You Hold It All Together. But Inside, You’re Falling Apart.
You show up for everyone else.
But anxiety, exhaustion, and emotional triggers leave you feeling numb, disconnected or constantly on edge.
You’ve tried tools. You’ve read books.
Still, nothing sticks.
This workbook is your turning point.
A 66-Day Healing Plan That Actually Works
Created by a certified somatic therapist with 20+ years of experience, this powerful workbook gently guides you through a proven system using:
Somatic Therapy – to calm your body and regulate your nervous system
IFS (Internal Family Systems) – to heal your emotional wounds with compassion
No therapy background required. No pressure. Just clear steps one day at a time.
Readers Are Calling It “Truly Transformative”
⭐⭐⭐⭐⭐ “This workbook changed my life. The 66-day plan is clear, manageable, and deeply healing.”
— David John Perrotta, Verified Purchase
⭐⭐⭐⭐⭐ “I finally understand my triggers and how to calm my body and mind. The somatic exercises and IFS tools feel empowering and gentle. A must-have for real emotional healing.”
— Michele, Verified Purchase
What You’ll Learn
Quiet racing thoughts and reduce overthinking
Break free from emotional triggers and reactive patterns
Reconnect with your body and feel safe again
Build true resilience and deep self-trust
Heal trauma gently without being overwhelmed
What’s Inside:
✔️ 66-Day Daily Plan (step-by-step structure)
✔️ Body-Based Tools: grounding, vagus nerve activation, micro-movements
✔️ IFS Tools: parts mapping, inner dialogues, emotional reflection
✔️ 3 Exclusive Bonuses:
→ 7-Day Nervous System Reset Plan
→ 66-Day Habit Tracker
→ 30-Day Guided Healing Journal
Why It Works
✓ Evidence-based tools trusted by thousands
✓ Created by an experienced somatic therapist
✓ Clear, compassionate guidance—no jargon, no overwhelm
✓ Designed for real people with real struggles
This Is for You If:
You’re healing from trauma, anxiety, or emotional burnout
You want a practical, beginner-friendly structure not theory
You’re ready to understand your body, your triggers, and finally feel better
You Deserve to Heal.
And you don’t have to do it perfectly.
Just one day at a time.
Click Buy Now and begin your 66-day journey to lasting emotional freedom.
Somatic Therapy and ifs Workbook Item Info
Product details
ASIN : B0F4WJCVX5
Publisher : Independently published
Publication date : April 14, 2025
Language : English
Print length : 130 pages
ISBN-13 : 979-8317182632
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.3 x 11 inches
UNSPSC-Code : 55101500 (Printed publications) Report an incorrect code
Part of series : The 66-Day Healing Series
Best Sellers Rank: #36,814 in Books (See Top 100 in Books)
#61 in Post-Traumatic Stress
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