INTERACTIVE GROWTH? Healing Your Childhood Wounds Workbook Review unboxing by Lily Mindwell
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Healing Your Childhood Wounds Workbook: Overcome Past Trauma and Abandonment, Regain Emotional Stability, and Feel Worthy. Use CBT and Exercises to … Attachments: Your Guide to Emotional Freedom) Paperback
by Lily Mindwell (Author)
Check out the Healing Your Childhood Wounds workbook, a **self help** guide designed to help you on your **healing journey**. This book provides **coping strategies** for **childhood trauma** and promotes **emotional stability** through **cbt therapy**, fostering **personal growth**.
Healing Your Childhood Wounds Workbook Product Info
Do fears of rejection and abandonment, rooted in your childhood, hold you back? Are you trapped in a cycle of repeating toxic patterns from your past, unsure how to break free and forge a healthier, happier future?
If you are looking for an answer to these questions, keep reading.
Maybe you’ve tried therapy, journaling, or self-help resources that promised quick fixes—but few offered truly practical steps that resonated deeply with your lived experience.
When we’re dealing with old hurts, tricky relationships, and intense emotions, it’s easy to feel stuck. That cycle—where low self-worth leads to unhealthy relationships and more pain—can feel endless.
Facing our past hurts can be scary, but using a clear, step-by-step method helps us feel safe to look at what’s really going on inside us.
Healing isn’t just for us; it’s for our family’s past and future too.
This workbook helps you identify the roots of your pain, understand the patterns you’re repeating, and learn how to care for yourself with compassion. With 100+ guided exercises, you’ll explore how to process your emotions and begin showing up for yourself with the love and understanding you always deserved.
Healing from childhood pain means the next generation won’t have to carry the same wounds. By listening to and nurturing your inner child, you can reclaim your voice, reconnect with your strengths, and finally grow into the person you were meant to be.
Here’s what you’ll gain when you begin this journey:
Break free from the past: Gently uncover where your pain comes from — and start releasing the shame, guilt, and self-doubt that no longer belong to you.
Build real self-worth: Use structured exercises, affirmations, and journal prompts to quiet your inner critic and reconnect with the parts of you that deserve love and respect.
Calm your inner chaos: Learn grounding techniques, breathing tools, and emotional regulation strategies to manage anxiety, panic, and emotional overwhelm — especially in tough moments.
Reclaim your inner child: Reconnect with the younger version of you who needed comfort, care, and validation — and begin giving her the love and security she’s always longed for.
Set boundaries without guilt: Discover scripts, reflection prompts, and mindset tools to help you express your needs clearly and protect your emotional space — even with difficult people.
Stop the cycle — for good: Whether you’re parenting now or healing from your own parents, you’ll find powerful tools to break generational trauma and model healthier love for the next chapter.
Healing Your Childhood Wounds Workbook Item Details
Publisher : MINDSPARKPRESS LTD
Publication date : June 17, 2024
Language : English
Print length : 100 pages
ISBN-10 : 1916825176
ISBN-13 : 978-1916825178
Item Weight : 9.1 ounces
Dimensions : 8.5 x 0.23 x 11 inches
UNSPSC-Code : 55101500 (Printed publications)
Healing Your Childhood Wounds Workbook Link Info
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