EASY STRETCHES? Stretching exercises for seniors book review unboxing
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Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Strength Training for Seniors)
About Stretching exercises for seniors book
It’s Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!
Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
With “Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60”, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.
In Stretching Exercises for Seniors, you’ll discover:
How stretching can help us feel younger than our chronological age
Why stretching is absolutely essential for our joints, ligaments, and tendons
Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
Ways to release tension in the neck, shoulders, and lower back
Morning stretches to release tension and wake up your body
Movements to warm up your muscles for exercise, biking, or gardening
Post-activity cooldowns to make your limbs more supple and flexible
Evening stretching routines to wind down and decompress before bedtime
Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
Detailed explanations and illustrations, with modifications for stiff, tight muscles
And so much more!
You’re never too old to start stretching, and you don’t have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
Stretching exercises for seniors book Item Info
Publisher Baz Thompson
Language English
Paperback 94 pages
ISBN-10 1990404103
ISBN-13 978-1990404108
Item Weight 7 ounces
Dimensions 7.5 x 0.22 x 9.25 inches
UNSPSC-Code 55101500 (Printed publications)
Best Sellers Rank 88 in Aging Parents (Books)
112 in Stretching Exercise & Fitness
139 in Pain Management (Books)
Stretching exercises for seniors book Video Transcription
Today we’re going to be looking at Stretching exercise for seniors by baz Thompson on the back it has a nice Breakdown of who this is for and all the Different things you’re going to learn You’ll see here that it is a matte cover So it’s not super glossy it has a Well-laid out table of contents to show You everything that the book goes over I Really like the use of grayscale in here So since it’s a black and white book and You don’t have colors with the pictures The gray scale really makes the images Pop out and uh in the first page you Actually get a bon to get a free PDF Book uh for more stretches which is Pretty cool I really like that each Stretch that you have it describes the Stretch and it also shows you exactly How to do the stretch which is really Really informative my favorite in here Was the seated overhead side stretch This one here got me really limber and Loosen things up really nicely this book Has a multitude of stretches for every Part of the body so that you will be Able to be able to do stretches each and Every day Stretching exercises for seniors is Definitely going to work for our needs
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